News

A record breaking course

Tuesday, 23 April 2013

Rate fastest course the UK 2011 were delighted to have secured our record breaking, fast, flat course. Taking in Cardiff City Centre & Castle Grounds.

Race Course for 2012

Friday, 3 August 2012

The 10k Course:

The 10K will start on King Edward VII Ave, alongside the City Hall and the Crown Courts.

The route will take you up King Edward VII Ave to Corbett Road.

Turning left onto Corbett

Top running tips from Cardiff 10K

Friday, 3 August 2012

When your grumbling stomach threatens your next run, meet it in the middle and have a snack. "The right snack can prevent premature fatigue and keep blood-sugar levels steady," says sports dietitian

Gerwyn is running for Kidney Wales

Friday, 3 August 2012

Army sergeant Gerwyn Taylor has been inspired to raise money for Kidney Wales by his uncle – and that’s why he can’t wait to get to the starting line for the Cardiff 10k

GERWYN Taylor has always

Legal & General and Admiral support KW

Friday, 3 August 2012

LACE up your running shoes as its time for the annual Kidney Wales 10k event. This year the popular run takes place on September 9 when there will also be a family 2k.

And organisers Kidney Wales