Dion Evans
Like any other 17-year-old boy he is a ‘happy-go-lucky’ teenager who enjoys playing his playstation and wearing the rugby shirt of his beloved Wales.
Dion hadn’t been able to go on the waiting list for a kidney transplant because he’s been so susceptible to life threatening infections. His mum has to accompany him to hospital in an ambulance for three hours of dialysis three times a week where he’s become well known among the staff at the Children’s Kidney Centre for his cheeky grin.
GET IN TOUCH
RACE HQ: Tel. (029) 2034 3951
Email: info@cardiff10k.com
Email: info@cardiff10k.com
Race Director: Graham Finlayson BEM
Kidney Wales Foundation
Tel. (029) 2034 3940 - info@kidneywales.com
1 Radnor Court,
256 Cowbridge Road East
Cardiff
CF5 1GZ
256 Cowbridge Road East
Cardiff
CF5 1GZ
CONTACT US
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TOP RUNNING TIPS
Take on liquid fuel
Liquid hydration is important to fuel your race and training, but that doesn’t mean 500ml of beer after training is good for you! Water is quickly absorbed so be sure to drink plenty in the week leading up to the race - before, during and after training. For long runs, sports drinks can help to replace the salts and nutrients you lose during exercise. Not everyone likes to run with a bottle, so make sure you take note of the water stations before the big race!
Park & Ride on Sundays operates from County Hall in Cardiff Bay, CF10 4UW
Opening hours on Sundays - 10am to 5.30pm
6 minute journey to city centre (Dumfries Place)
Low floor buses for easy access operating every 10 minutes. The car park is attendant-controlled with CCTV coverage
Low floor buses for easy access operating every 10 minutes. The car park is attendant-controlled with CCTV coverage
Directions -
From the east, come off at junction 29 of the M4 and follow signs for Park and Ride to Cardiff Bay
From the west, come off at junction 33 of the M4 and follow the A4232 to Cardiff Bay. Take a left as you come out under the Butetown Tunnel and another immediate left and turn right into County Hall.
From the east, come off at junction 29 of the M4 and follow signs for Park and Ride to Cardiff Bay
From the west, come off at junction 33 of the M4 and follow the A4232 to Cardiff Bay. Take a left as you come out under the Butetown Tunnel and another immediate left and turn right into County Hall.
Cost - £3/car (which includes the bus journey)
CARDIFF PARK AND RIDE FACILITIES
Support those in need
